A Few Things You Need to Know About Vitamin E and C for Skincare – Part 2

I started to write about vitamin C amp; E and how they can be helpful for good health and skin. My writing continues here…

The third literature I want to talk about is not a research paper, but a book. It is “Skin Aging Handbook: An Integrated Approach to Biochemistry and Product Development” by Dr. Nava Dayan. In her book, she mentions, “… another study found the derivative a -tocopherol sorbate (5 percent) to be more effective than a -tocopherol in decreasing free radicals and protecting against chronic UV-induced photoaging, as measured by decreased wrinkling in mice”. She goes to explain that the combination of vitamins C and E provide antioxidant protection. A high oral dose of these two vitamins provide provide protection against UV-induced erythema in humans, whereas either vitamin alone is not very effective.

I have been researching on what vitamins are more responsible for repairing our skin, because damaged skin is not healthy skin. Our skin is damaged by UV rays, blemishes, toxins, and such. While doing this research, I found out that vitamin C and E are very much part of the picture. However, I did find different takes on that. I have tried to present three of my finding above. I would present even more my findings, but that will become long and tedious for you and I wanted to avoid that.

The first research claims that a combination of vitamin C and E will protect our skin from sun damage, but we will have to take it for at least 10 weeks before we see any positive change. The second research says that there is no change from taking vitamin C OR E in terms of protecting our skin from sun damage – however, their research subject didn’t take a combination of the two vitamins and neither did they take the supplements for as long as 10 weeks or more. I would also like to point out that these two researches used research subjects with skin type I, II, and III – all of whom have light skin and of European decent. I wish they had included some more varieties of skin types in their researches, so that a wider range of readers could relate to the researches.

Here are my two cents: I cannot say for sure if vitamin C and/or E indeed help in protecting our skin from sun damage from the research that I have done. However, from personal experience, I can say that vitamin E and C does help to improve my facial skin’s appearance. Vitamin E is responsible for helping in repairing DNA among other physiological processes. Vitamin C (or ascorbic acid) is responsible for maintaining the healthy structure of our skin among other metabolic processes; it is also responsible for producing collagen and collagen is what maintains the elasticity of our body’s muscles. Thus, vitamin C helps to reduce wrinkles and scars. Both vitamins are antioxidants and are supposed to help our bodies and skin in one way or the other. So, personally, I decide to eat food that are rich in both and supplement my diet with both supplements. At the end of the day, I am healthy and so is my skin.

I know this has been a long blogpost – what lesson you want to take away from this blogpost is entirely upto you. I have found vitamin C and E to be very helpful in maintaining good health and skin, I hope that you will too. As always, if you have any questions, feel free to leave a comment or ask me over Twitter @kajalreviews. Also, visit kajalreviews.com to find unbiased reviews on many natural, safe, organic, and mineral skin care product reviews.

Thank you very much for reading!

An interesting paper on vitamin C:

http://www.vitamincfoundation.org/collagen.html

Skin type definitions are followed from the Fitzpatrick Classification Scale, which can be found here:

http://dermatology.about.com/od/cosmeticprocedure/a/fitzpatrick.htm

Disclaimer: These are my thoughts and opinion that are unbiased. The decision of how you want to accept or deny them is your choice and I am not responsible for that.

Celebrity Skincare on a Budget

While stars such as Charlize Theron and Renee Zellwegger spend the day relaxing at Ole Henrikson Face/Body in Los Angeles, most of us aren’t quite as willing to spend hundreds of dollars on a facial or skincare treatment. Hollywood beauties have access to plenty of resources for high-end skincare regiments; even though it’s not easy looking like a million for the red carpet, many pull off their looks with the help of elaborate body treatments and luxurious pampering at a stylish resort.

Back in the real world, most women look to quality cosmetics and beauty products for glamorous looks and healthy skin. A healthy skincare regimen is essential for glowing skin, regardless of products used. Yet many people, women in particular, make the mistake of thinking they need to shell out the big bucks to see results. It’s actually quite easy to learn from celebrities and enjoy a treatment without a severe impact on that (Gucci) wallet. Here are a few skincare product recommendations for those who live life just a little below the ranks of a Hollywood salary:

For a fresh glow that doesn’t require that caked-on foundation look, follow the style of Cameron Diaz who uses a mineral powder sunscreen from Colorscience. Colorscience is a leading brand for mineral makeup and supreme coverage. Clear pores are only natural when you’re not filling them with toxic material; try the i.d. bareMinerals brand for a low-cost alternative, or the line from Jane Iredale that uses micronized crystals.

Eva Longoria insists on the SunFX Glow All Over skin care line to stay far away from those harmful rays–all without compromising the Mediterranean-kissed glow. SunFX features an all over spray tan, body shimmer, body polish, and tinted moisturizer, and application sessions are available through spas at a price of $85-$100 per treatment. For a similar look, pick up a St. Tropez starter collection for just $49.95; you’ll get at least two treatments from this quality lineup.

Thread lifts, Botox, and Restalyne are always top picks for stars on the red carpet, a microdermabrasion treatment or Botox therapy come at a high price. Without upkeep and maintenance, even a single treatment can prove to be less than fruitful. If you need a deep pore treatment or exfoliation, try a basic 30-minute facial at the local spa that includes a mud-based mask. For improving the texture and tone of your skin, look for a overnight firming creams such as Estee Lauder’s Resilience Lift Extreme Overnight, or a Phyto Corrective Gel from Skinceuticals.com

In early February, the partnership between Giorgio Armani and L’Oreal led to the Crema Nera skin care line, an anti-aging skin care formula that’s scheduled to launch in Fall 2007 at Armani stores. If you’re having trouble justifying the $400 per product price tag, consider anti-aging creams and brands with similar properties. Crema Nera is a rich white cream infused with silicium, potassium, and volcanic obsidian rock. You can find quality anti-aging treatments from brands such as Clinique’s Repairwar and Derma White, or an organic approach with Eminence Organics.

From exfoliating facials to spray-on tanning products, looking like a celebrity doesn’t require spending like one! When you’re on the hunt for some fresh alternatives to your beauty lineup, take some time to research key ingredients and track down those budget-friendly alternatives.