Did you know that a holistic theory states that acne is an imbalance in one’s way of life? This holistic theory is known as Ayurveda, a type of holistic medicine and natural healing that has been practiced for over 5000 years. Its followers will tell you that it is a form of art that promotes healthy living through knowledge in science. According to its philosophy, life is made up of four major parts: the mind, body, soul, and senses. Not one is more important than the other and an imbalance in any area will lead to poor health.
Ayurveda is the science of trying to equalize these four components. In order to do so, healthy foods must be eaten. Acne, a symptom of poor or unfortunate skincare, is known as an imbalance. Ayurvedic followers believe that keeping a strict diet is key to eliminating acne. This diet consists of eating soft foods like applesauce, rice and oatmeal. In addition, Ayurvedic theorists believe that fried and spicy foods are responsible for promoting acne. They also believe in the power of the herbal remedy.
Ayurveda actually owns three different types of skin care, each acting in accordance to a particular skin type. In this holistic theory, there are three different ayurvedic skin types: vata, pitta, and kapha. Vata skin is dry and irritable to the elements of dry weather. Rough and flaky skin is also characteristic of vata. Pitta skin is owned by those with freckles and is easily prone to acne, sunspots, and rashes. Kapha skin handles well against the sun, but also has the common problems of excessive oil and pimples.
Ayurvedic followers encourage different skin case regimens for vata, pitta, and kapha. Vata skin care means adding essential oils and herbs into one’s healing to help hydrate the skin. In addition, eating regular meals and going to bed at the same time each day helps to balance Vata skin. Pitta skin care restricts against tanning and exposing the skin to hot air for long periods of time. Those with Kapha skin are encouraged to scrub with exfoliating clay every couple of days and pay attention to flushing toxins from the skin.
Follow an Ayurvedic skin care regimen today and see how smooth and balanced your skin can become. It is a holistic healing style that has been in existence for 5000 years and should be given a fair shot.