Dietary Supplements for Blotchy and Sun Damaged Skin – Your Best Picks

If you have blotchy skin, a dermatologist or medical spa professional may recommend taking dietary supplements in conjunction with a facial treatment. Certain vitamins and minerals can help to promote an even skin tone, protect the skin from future skin damage, and give you a smooth and youthful complexion. Here’s a close look at some of the leading dietary supplements appropriate for treating blotchy or sun-damaged skin:

Citrus Bioflavanoids: Products like the GliSODin Skin Nutrietns Skin Brightening Formula contain a high concentration of citrus bioflavanoids that have been linked to promoting a healthier skin tone and reducing the risk of hyperpigmentation from sun exposure. Look for dietary supplements that contain citrus bioflavanoids as a main ingredient to help clear up blotchy or sun-damaged skin.

Chromium: Dietary supplements such as the VitaMedica Healthy Skin Formula are designed to increase strength of the skin structures and support natural detoxification. Accelerating the detoxification process may help to shuttle away dead skin cells that are causing the blotchy look, and making your skin stronger can help prevent further damage.

Vitamin C: Dietary supplements that contain high concentrations of Vitamin C may be beneficial for individuals with blotchy or sun-damaged skin because Vitamin C plays an important role in tissue repair, collagen production and the skin cell regeneration process. The rate of skin cell regeneration is important when you have blotchy or sun damaged skin because you need your body to produce more layers of skin to cover up the damaged areas as quickly as possible. Supplements that contain a high concentration of Vitamin C may help you achieve stronger and healthier-looking skin.

Lycopene: If you’re eating tomatoes or cooked tomato products on a regular basis, you are probably already giving your skin a boost with a generous dose of lycopene. Lycopene is found in many dietary supplements for the skin such as Dermavite, and is a powerful antioxidant that helps neutralize free radicals and protects the skin from further damage. This protective compound can also help support a healthy skin structure, reducing the appearance of blotchy and sun damaged skin over time.

Zinc: Zinc plays an important role in wound healing, and may help clear up patches of blotchy skin and sun damaged areas after continued use. You can take zinc as a supplement on its own, or find it as a leading ingredient in many dietary supplements designed specifically for supporting healthy skin.

If you are considering taking dietary supplements to improve the health and appearance of your skin, it’s still important to consult with your physician. Some dietary supplements are not appropriate for those who are taking prescription medications or are being treated for certain diseases. If your physician approves, some of these dietary supplements may help you achieve healthy-looking and smoother skin within a few weeks and months.