I started to write about vitamin C amp; E and how they can be helpful for good health and skin. My writing continues here…
The third literature I want to talk about is not a research paper, but a book. It is “Skin Aging Handbook: An Integrated Approach to Biochemistry and Product Development” by Dr. Nava Dayan. In her book, she mentions, “… another study found the derivative a -tocopherol sorbate (5 percent) to be more effective than a -tocopherol in decreasing free radicals and protecting against chronic UV-induced photoaging, as measured by decreased wrinkling in mice”. She goes to explain that the combination of vitamins C and E provide antioxidant protection. A high oral dose of these two vitamins provide provide protection against UV-induced erythema in humans, whereas either vitamin alone is not very effective.
I have been researching on what vitamins are more responsible for repairing our skin, because damaged skin is not healthy skin. Our skin is damaged by UV rays, blemishes, toxins, and such. While doing this research, I found out that vitamin C and E are very much part of the picture. However, I did find different takes on that. I have tried to present three of my finding above. I would present even more my findings, but that will become long and tedious for you and I wanted to avoid that.
The first research claims that a combination of vitamin C and E will protect our skin from sun damage, but we will have to take it for at least 10 weeks before we see any positive change. The second research says that there is no change from taking vitamin C OR E in terms of protecting our skin from sun damage – however, their research subject didn’t take a combination of the two vitamins and neither did they take the supplements for as long as 10 weeks or more. I would also like to point out that these two researches used research subjects with skin type I, II, and III – all of whom have light skin and of European decent. I wish they had included some more varieties of skin types in their researches, so that a wider range of readers could relate to the researches.
Here are my two cents: I cannot say for sure if vitamin C and/or E indeed help in protecting our skin from sun damage from the research that I have done. However, from personal experience, I can say that vitamin E and C does help to improve my facial skin’s appearance. Vitamin E is responsible for helping in repairing DNA among other physiological processes. Vitamin C (or ascorbic acid) is responsible for maintaining the healthy structure of our skin among other metabolic processes; it is also responsible for producing collagen and collagen is what maintains the elasticity of our body’s muscles. Thus, vitamin C helps to reduce wrinkles and scars. Both vitamins are antioxidants and are supposed to help our bodies and skin in one way or the other. So, personally, I decide to eat food that are rich in both and supplement my diet with both supplements. At the end of the day, I am healthy and so is my skin.
I know this has been a long blogpost – what lesson you want to take away from this blogpost is entirely upto you. I have found vitamin C and E to be very helpful in maintaining good health and skin, I hope that you will too. As always, if you have any questions, feel free to leave a comment or ask me over Twitter @kajalreviews. Also, visit kajalreviews.com to find unbiased reviews on many natural, safe, organic, and mineral skin care product reviews.
Thank you very much for reading!
An interesting paper on vitamin C:
Skin type definitions are followed from the Fitzpatrick Classification Scale, which can be found here:
Disclaimer: These are my thoughts and opinion that are unbiased. The decision of how you want to accept or deny them is your choice and I am not responsible for that.